CLASS SCHEDULE

Brazilian Jiu-Jitsu (BJJ) Classes

Please see the IBJJF Uniform Guidelines for guidance on proper training gear. Our academy does not require any specific brand or color.

TIMESTYLEDAYS AND CLASSES
MONDAY
11AMGIIMPERIAL SHIELD
(JIU-JITSU + SELF-DEFENSE)
430PMGIKIDS – LITTLE IMPERIALZ
(4-6 YRS)
515PMGIKIDS JIU-JITSU
(6-14 YRS)
615PMGIIMPERIAL SHIELD
(JIU-JITSU + SELF-DEFENSE)
615PMNO-GIADULT NO-Gi: INTERMEDIATE
(3-stripe white belt and above)
715PMGIADULT FUNDAMENTALS :
SPORT JIU-JITSU
TUESDAY
430pmNO-GIKIDS – LITTLE IMPERIALZ
(4-6 YRS ANTI-BULLYING)
415PMBoxing
Gloves		KIDS – KICKBOXING
6-14 YRS – Kickboxing
515PMGIKIDS JIU-JITSU
(6-14 YRS)
615PMGIIMPERIAL SHIELD
(JIU-JITSU + SELF-DEFENSE)
715PMBOTHADULT RANDORI:
LIVE TRAINING
GI & NO-GI
WEDNESDAY
11AMGIIMPERIAL SHIELD
(JIU-JITSU + SELF-DEFENSE)
430PMGIKIDS – LITTLE IMPERIALZ
(4-6 YRS)
515PMGIKIDS JIU-JITSU
(6-14 YRS)
615PMGIIMPERIAL SHIELD
(JIU-JITSU + SELF-DEFENSE)
615PMNO-GIADULT NO-GI: INTERMEDIATE
(3-Stripe White Belt & Above)
715PMGIADULT FUNDAMENTALS : SPORT JIU-JITSU
THURSDAY
515PMNO-GIKIDS JIU-JITSU
(6-14 YRS)
415PMBoxing
Gloves		KIDS – KICKBOXING
6-14 YRS – Kickboxing
515PMGIKIDS JIU-JITSU
(6-14 YRS)
615PMGIIMPERIAL SHIELD
(JIU-JITSU + SELF-DEFENSE)
715PMGIADULT SPORT JIU-JITSU : INTERMEDIATE
(2-Stripe White Belt & Above)
FRIDAY
11AMGIADULT JIU-JITSU : ALL-LEVELS
SATURDAY: ACADEMY CLOSED
SUNDAY
9AMNO-GIADULT NO-GI:
ALL LEVELS
10AMBOTHADULT RANDORI:
LIVE TRAINING

IMPERIAL FIT: GROUP FITNESS

TIMEDAY AND CLASS
MONDAY
515AMLower Body + Core Stability
(Control)
515PMLower Body + Core Stability
(Stability)
615PMLower Body + Core Stability
(Core Emphasis)
TUESDAY
615PMEndurance, Stability & Cardio Push
(Balance)
WEDNESDAY
515AMUpper Body + Core
(Shoulder, Back, Core)
515PMUpper Body + Core
(Back, Core)
615PMUpper Body + Core
(Shoulder, Core)
THURSDAY
615PMLower Body + Core
(Stability)
FRIDAY
515AMEndurance + Cardio Finish
(Stability & Balance)

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